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The Sophisticated Brown Bag Lunch

It's Wednesday, officially the middle of the week! One thing that helps me conquer the later half of a crazy busy week is to tantalize my taste-buds. Yes I am still like a little kid waiting for that sweet treat after a job well done :). And yes during the week I would absolutely love to run to my fav restaurant for a hearty meal but realistically that is not a healthy ritual for my wallet or my waistline. But as always I am determined to have my cake and eat it too!

This is one of my favorite simply delicious lunches at home or on the go (I am usually the later...gotta love a good lunch box!).

Serves: 1

Time: 15 mins

Why I love this dish:

  • tasty
  • cheap
  • travels great!
  • high in nutrition
  • simple
  • restaurant quality

Ingredients:

  • 2 c arugula
  • 1 tbsp crumbled goat cheese
  • 1 sliced beet (Trader Joe's pre-cooked...check the refrigerated section)
  • 1/4 toasted walnuts (or raw)
  • 1 tsp olive oil
  • 1 tsp balsamic vinegar
  • fresh crushed black pepper

Directions:

  1. If you would like the walnuts toasted. Sometimes I am in my 5 min lunch rush and I just throw them in raw. Preheat oven to 350 degrees.
  2. Spread walnuts onto a lined baking sheet. Bake for 8 minutes.
  3. Allow walnuts to cool.
  4. Layer arugula, beets, walnuts, and goat cheese. Drizzle the balsamic and olive oil onto the salad. Top with fresh crushed black pepper.

Nutritionally Dense?:

  • Arugula- high in fiber, B6, A, C, K, Folate, Calcium, Iron, Magnesium, Potassium, and low in calories and fat
  • Walnuts- high in protein, calcium, omega-3 and iron
  • Goat Cheese- high in calcium, protein, and A
  • Beets- high in fiber, C, Potassium, Folate, and Iron
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Late Night Munchies!

Saturday night Anthony and I returned home around midnight after a long day at Redlands Relay For Life. We had stopped for dinner and I had a glass of wine. Returning home still with a slight buzz I craved chips, crackers...anything snacky crunchy! I work pretty hard all week to keep my diet clean and lean....so don't I deserve a binge? Or is it that I work so hard all week and really should not destroy it in one night just to satisfy my taste buds? Do I really want the tummy ache in the AM?

A light in my fuzzy brain finally went off .... my fav yummy filling snack ... the Almond Butter Apple Butter Rice Cake!

Why I love this?

  • Easy peasy
  • Slightly sweet
  • Creamy and fulfilling
  • Feels like a cheat but isn't!

Serves: 1

Takes about: 5 min

Ingredients:

  • 1 tbsp all natural unsweetened almond butter
  • 1 tbsp no sugar added Fuji Apple Butter (I love Ha's from my local Farmer's Market!) you can also use jam or jelly
  • 1 white or brown rice cake

Directions:

  1. Spread it any way you like and take a huge bite!! Told you it was easy!

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Ghetto Fab Crumble Granola

 

NoStove.NoOven.NoProblem

My all time favorite breakfast, snack, and even dessert is granola! However the store-bought stuff can be loaded with sugar or cost 'an arm and a leg' so I usually make my own. However with our current lack of a large oven my granola cravings have not been fulfilled :(.

Last night after a long night of training I decided to figure out a way to make RAW SUNKISSED GRANOLA! And its even good without the sun for those impatient ones (ME ;0)!

Why I love this recipe:

  • Super duper healthy!
  • Full of fiber
  • Full of flavor
  • Can be used as a snack, a topping, or a cereal!
  • And the prep fits into my crazy hectic schedule!

Time: 15 minutes to prep, 30 minutes to fridge soak, 3 or more hours of refrigeration (I recommend over night), and optional 1-2 hours in the glorious sun!

Serves: 4 people

Ingredients:

  • 1/3 c coarsely chopped almonds
  • 1/4 c chopped prunes
  • 1/2 c chopped dates
  • 1/4 c chopped walnuts
  • 3/4 c gluten-free rolled oats
  • 1 tsp ginger
  • 1 tsp cinnamon
  • 3 tsp vanilla
  • 1 1/2 tbsp honey
  • 2 tsp grapeseed oil

Directions:

  1. Place the chopped almonds, prunes and dates in individual dishes. Place 1 tsp vanilla in with the almonds. Fill each dish with water so that the items are covered. Refrigerate for 3 minutes.
  2. In a mixing bowl combing rolled oats, walnuts, ginger, and cinnamon. Mix throughly.
  3. Drain the almonds, prunes, and dates. Add into mixing bowl.
  4. Add the vanilla, honey, and grapseed oil to the mixture. Stir throughly.
  5. Place mixture in a Pyrex dish (if you are sophisticated) or in a Tupperware (my ghetto fab way). Pat the mixture down so that it is flat and even.
  6. Refrigerate for at least 3 hours, my way: overnight it!
  7. Enjoy now or for some extra crispness dumb the refrigerated granola onto a plate and bake in the sun for 1-2 hours. WATCH FOR BIRDS AND BUGS THIS STUFF GIVES OFF SOME YUMMY SCENTS!
  8. Enjoy the amazingness of fresh raw ingredients!
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Vegan Gluten Free Fajitas!

What's for dinner? It's Thursday almost the end of the week! I am usually zapped by the evening and cooking isn't really something I would truly like to do. This recipe is one of my ultimate go tos...simple, quick, full of flavor, packed with essential vitamins and minerals, and does not require any pre planning of meat.

Serves: 4 (Great for lunch the next day!)

Time: 20-30mins

Ingredients:

  • 1 sliced red bell pepper
  • 1 sliced green bell pepper
  • 1 1/2 c chopped mushrooms
  • 1 chopped shallot
  • 1/2 c lentils (I recommend the Trader Joe's pre-cooked)
  • 1 can black beans (I recommend the Trader Joe's Cajun/Cuban style black beans)
  • 2 tbsp grape seed oil
  • 1 tbsp minced garlic
  • 1-2 tsp red chili powder
  • 2 tbsp freeze dried cilantro
  • 1/2 c salsa
  • 1 avocado
  • 4 Ezekiel, brown rice, or whole grain tortillas

Directions:

  1. Heat garlic, grape seed oil, and shallots on medium high for 3-5 minutes until shallots have cooked down.
  2. Add the bell pepper and mushrooms, cook for 5-10 minutes until veggies have cooked down a bit.
  3. Add the black beans, lentils, red chili pepper, cilantro, and salsa. Reduce heat to low. Cook for 10-12 minutes.
  4. Load up tortilla top with salsa, avocado, cilantro &/or hot sauce.
  5. Enjoy!

 

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The One Hot Plate Delimma

I have often run into this issue…only one burner but multiple needed for the fancy creation in my head. The trick?  Always cook the starch first and then the saucey veggies. Once cooking is complete place edibles into a Tupperware and into the micro for insulation.

This gluten free vegan pasta creation is one of our new favorites for our Sunday Italian nights! This recipe does take some time due to the single burner. So we like to crack a bottle of vino and set out this delish goat cheese blueberry appetizer (goat chevre topped with blueberry preserves served with some savory rice crackers).

Why I love this dish:

  • Tastes like comfort food!
  • Low in calories and fat
  • High in vitamins and minerals
  • Great for lunch the next day...I love dishes that make enough and tastes amazing enough to have the next day...saves on time
  • Wonderful for family gatherings....the best part...they won't even know it's good for them!
  • The multi-colors are visually stimulating!

Cooking Time: 45mins-1 Hour

Serves: 4 (Great for lunch leftovers)

Ingredients:

  • ½ bag of white or brown rice pasta (my fav Tinkyada)
  • 2 c sliced zucchini squash
  • 2 c sliced yellow squash
  • 1 c chopped mushrooms
  • 2 c spinach leaves
  • 1 chopped shallot
  • 2 c cherry tomatoes (cut in half)
  • 3 tbsp olive oil
  • 2 tbsp basil
  • 1 tbsp minced garlic
  • Juice of 1 lemon
  • Fresh crushed black pepper

Directions:

  1. Bring a large pot of water to a boil and start your pasta. Prep all other ingredients while pasta cooks.
  2. Once pasta is complete strain. (HINT: for white rice pasta rinse in cold water to prevent sticking). Set to the side.
  3. In a fry pan heat olive oil, garlic, basil, and shallots to medium. Simmer for 3-5 minutes.
  4. Add yellow squash and zucchini to the yummy sauce mixture! Stir thoroughly. Cook for 5 minutes.
  5. Add mushrooms. Cover and reduce heat to low. Cook for an additional 5 minutes.
  6. Stir the mixture and add the final ingredients: tomatoes, spinach, lemon juice, and black pepper. Cover and let simmer 5-10 minutes until spinach has wilted.
  7. Plate the pasta and top with the sauce. Finish with a bit of crushed red pepper. Enjoy!

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Black Bean Quinoa Goodness

NoStove.NoOven.NoProblem

I love Mexican food but hate the bloat I'm left with after. This weekend with the help of my picky taste buds I created this Black Bean Quinoa Goodness; high in fiber, protein and packed with an amazing nutritional punch!

Servers: 4 GREAT FOR LUNCH NEXT DAY!

Time: 30-40mins

Ingredients:

  • 1 c cooked quinoa
  • 1 can low sodium black beans
  • 1 chopped red bell pepper
  • 2 c chopped broccoli
  • 1 c sliced mushrooms
  • 2 c raw spinach leaves
  • 1 diced shallot
  • 1 tbsp goat feta
  • 1 avocado
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 1 tbsp dried chives
  • 1 jar salsa

Directions:

  1. In a rice cooker start the quinoa (1/2 c quinoa to 1 c water).
  2. Heat the fry pan to medium, add olive oil, shallots and broccoli. Cook for five minutes stirring occasionally.
  3. Add bell pepper, mushrooms, chives and chili powder cook down for another five minutes.
  4. Quinoa should be complete. Check and see if all water is evaporated; if so unplug rice cooker and uncover.
  5. Add spinach, quinoa and black beans to the fry pan. Stir until evenly mixed. Cover and reduce to a simmer. Simmer for 5-10 minutes until spinach has wilted.
  6. Serve the delish mix with salsa, feta cheese, and avocado...yum yum delish!

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My absolute favorite way to make salmon is in the oven. Salmon is a delicate fish that needs some oven bakin’ TLC…not like most white fish or tuna which can just be seared.

Why I love this dish?

  • Super duper healthy
  • Easy
  • Takes about 25 minutes from fridge to plate

Serves: 2

Ingredients:

  • Fresh fillet Atlantic Salmon
  • 1 tbsp olive oil
  • 1 tbsp capers
  • 1 tsp dill
  • 1 tsp garlic powder
  • A good handful of cleaned green beans
  • 1 c Trader Joe’s 15 minute brown rice
  • 1 tsp grapeseed oil
  • 1 tsp basil
  • Juice ½ lemon
  • Fresh black pepper

Directions:

  1. Preheat toaster oven to 350 degrees. Rinse salmon and pat dry. Place on foil lined baking sheet. Season salmon with olive oil, garlic, dill, and top with capers.
  2. In the rice cooker/steamer place rice along with two cups of water and green beans in the steamer basket. Cook for 15 minutes.
  3. Place seasoned fish in toaster oven, cook 12-18 minutes depending on thickness of fish.
  4. Once rice is complete remove from steamer and mix in grapeseed oil and basil.
  5. Once fully cooked remove salmon from the oven top with fresh lemon juice.
  6. Serve salmon, rice, and green beans.

 

MORE RECIPES? CLICK HERE

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Delectability

Sunday night can meet some of us with sadness as we leave the weekend and progress into the hectic work week. So why not end a great weekend in a very delectable way?? This is probably my new fav tasty treat....move over DD Rees!

Why I love this??

  • Tastes sinful
  • Gluten Free
  • Dairy Free
  • Mini size makes me not feel so guilty
  • Easy!! and Fast!
  • Great for get togethers! Each guest can put their choice of ice cream in the middle

Serves: makes 3-4 sandwiches

How to?

  1. Follow the Gluten Free Dairy Free cookie recipe found in Rainy Day Treat for the delicious cookies. HERE
  2. Once the cookies have cooled select your favorite cream...mine? Coconut Bliss Naked Almond Fudge! Place 2 tbsp of cream on one cookie, shaping with your hands to fit the size of the cookie. Place another cookie on top!
  3. Enjoy!!

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Juicy Buffalo Burger

Spring is in the air, the evenings are brighter longer, and the air is fresh and crisp. Dust off that winter-stored BBQ and get grillin'! BBQin is a great way to infuse meat and veggies with deliciousness and to allow fat to drip off the meat.

 

My new favorite protein source is the buffalo burger. Buffalo is very lean and high in protein! 4oz of buffalo weighs in at 126 calories, 19 calories from fat and 24.5 grams of protein!! Buffalo meat is also a great source of B12, B6, potassium, iron, zinc, copper and selenium. I get my grass fed and hormone free buffalo at Whole Foods; $10 for 16 oz, that's 4 burgers!

 

Here's my recipe for these yummy treats-

 

Serves: 4

 

Time: 15-20mins

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Ingredients:

  • 1 package of grass fed hormone free ground buffalo (16 oz)
  • 1 red bell pepper, diced
  • 1 medium red onion, diced
  • 1 tbsp minced garlic

Directions:

  1. Heat up the grill or if your grill-less like me a fry      pan on the hot plate to medium high (if using the pan coat with a bit of      olive oil).
  2. In a mixing bowl combine the meat, bell pepper, red      onion, and garlic.
  3. Cook the burgers completely (about 5 mins per side).      You don't want any rare burgers...ground beef is different than a steak,      burger meat comes into contact with metal...metal that can carry bacteria!
  4. Serve the burger on a healthy bed of mixed greens, top      with tomato avocado and ketchup...or if you need the man burger place      between two slices of whole grain bread, a bun, or gluten free options.

 

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Anthony and I decided to make this into a romantic evening. I mean why not it looks and tastes like fine dining! I served our burgers with a fresh beet walnut salad, Trader Joe's sweet potato fries and a nice bottle of wine. A really nice evening created in less than an hour and much more affordable than a night on the town!

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Did you take your vitamins today?

Vitamins now come in a variety of shapes, sizes, colors, and flavors. We all know how important vitamins are for us because realistically sometimes our diet just doesn’t cut it. But truthfully how do we make the right choice? Other than the fancy logo, catchy slogan, or colorful packaging what makes one vitamin different from the next?

In 2008, multivitamins brought in $4.7 billion. There are no direct standards on vitamins so how do we know what we are paying for isn’t just some sugar pill?

First things first, get personal! Talk to a nutrition specialist or doctor about your medical history, your diet, and your current medications to see what you really need. He/she may even suggest a blood test to see where you are lacking.

How can you do your own brand research? Check out the following and see if your desired supplement measures up:

  • Check out the vitamin at consumerslab.com
  • Read the labels- the ingredients should be as organic as possible
  • Has it been tested- make sure that the dietary substance has been tested for toxic substances
  • Is it old?- check the expiration date…how long has that bottle been in the back of the cupboard or on that drug store shelf
  • Do you have food allergies?- vitamins often contain wheat, dairy and other allergies…just because it’s not in its standard form doesn’t mean you won’t have an allergic reaction
  • Is what’s on the label really what’s in the bottle?- dietary supplements are not regulated so the amount claimed on the label might be different than what is really in the pill. Contact the lab that makes the pill. Can’t seem to get a human being? Toss that brand and try another!
  • You get what you pay for- invest in a good vitamin or just skip taking vitamins altogether
  • Does the vitamin dissolve adequately?- place the multivitamin in a glass of warm water, if it doesn’t dissolve in an hour you basically just have really pricey urine. When a vitamin does not breakdown in the stomach before passing through the intestine, it is not absorbed through the intestinal walls.

I use and recommend Usana. Their product is friendly even on my sensitive tummy and has greatly improved my energy and immune system. For more info send me an email!

If you would like to do some more vitamin research check out about.com and alignlife.com.

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Salmon Potato Mess

Salmon, a power protein, low in calories, transfat and saturated fat plus a taste that keeps you coming back for more!  Salmon is loaded with omega-3s, which promote a healthy heart, skin and joints.

Now when choosing your salmon be sure that is fresh ocean fish; not farmed fresh water to get the most nutrition and less chemicals.




Time: 35-40mins

Serves: 2



Ingredients:

  • 1 ½ c chopped fingerling potatoes
  • 1 chopped bell pepper
  • 2 c fresh spinach leaves
  • ¼ c chopped onion
  • 1 tsp dried basil
  • 1 tsp dried parsley
  • 2 tbsp olive oil
  • 1 tbsp Smart/Earth Balance
  • 1 c sliced mushrooms
  • 1 tsp minced garlic
  • 2 salmon fillets; for convenience I like Trader Joes’ Chimichurri Salmon

Directions:

  1. Preheat oven to 400 degrees.
  2. In a large skillet, heat olive oil, garlic and onion on medium stirring occasionally for about five minutes.
  3. Add potatoes, basil and parsley; stirring occasionally for another five minutes.
  4. Add bell peppers and mushrooms; stirring occasionally for about five minutes.  Put the salmon in the oven; cooking for about ten minutes.
  5. In the skillet, lower the heat to medium low and add spinach.  Once spinach has wilted stir thoroughly.

Once salmon is complete place the potato mess on a plate, top with a salmon fillet and enjoy!

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Vegan Tacos....get your Macro On!

Vegan tacos full of flavor, fiber, and a good source of protein.  Plus a quick dinner idea when you don’t have meat protein in the house!

Time: 20 mins

Ingredients: Serves 2 **Remember organic is always the best option for you and the environment**
  • ¼ c chopped onion
  • 1 sliced yellow squash
  • 1 chopped red bell pepper
  • 1 tbsp olive oil
  • 1 tsp minced garlic
  • 1 can rinsed black beans
  • 2 c fresh spinach leaves
  • ¼ c fresh cilantro
  • ½ tsp chili powder
  • 1 jar or container of salsa
  • 4 yellow corn tortillas
  • 1 avocado; sliced

Directions:

  1. In a large skillet, heat olive oil, onion, and garlic on medium high for 3-5 minutes.
  2. Add squash, bell pepper, and chili powder stirring occasionally for approximately 5 minutes.
  3. Add black beans and ¼ c salsa; reduce to medium low and cook for another 5 minutes.
  4. Add spinach; stir in once wilted.
  5. Serve taco filling in individual corn tortillas and top with avocado, cilantro and salsa.

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The Macro Diet!

Uh oh....another diet plan??  It’s February and I’m sure many of you have tried the latest diet crazes for your New Year’s Resolutions.  How are they going?  Have you gone on a binge yet?

Yes most diet’s do lead to weight loss, but also to weight gain as soon as you have access to normal food again.

The Macrobiotic Diet is not a diet but a lifestyle.  A lifestyle that is not only good for you, but also great for the environment and your pocket book.  This lifestyle finds its roots in Zen Buddhism and Western vegetarianism.  Eating macrobiotic-ally focuses on consuming fresh, natural, organic and seasonal.  Macrobiotic dieters eat their foods in the most natural state; changing the chemistry only through cooking, not through additives, colors, and excess preservatives.  So yes a little extra work for you; but knowing what is really going into your food is key to weight loss.

Once on the Macro Diet you will notice how incredibly satisfying fruits, fresh grains, and veggies are.  The flavors of locally organically grown produce greatly surpass the pesticide laden truck/boat/air traveled “stuff” brought in from around the world.  These fresh items are high in fiber, lower in fat and intense cancer combaters.

So hit up your local Farmer’s Market this coming Sunday and give it a go!  You will be amazed by what you see, learn, and taste; plus who doesn’t enjoy grocery shopping under the sun, versus the fluorescent glow??  Don’t forget those reusable bags to continue your new found Green Mission.

Try it for the following month and take note of how your health, happiness, and well-being changes.
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How much PE will my first grader be getting ? A simple question I asked the principle of my children's school over three years ago. One might assume there is some permanent form of PE in the public elementary schools here in San Francisco...The truthful answer, not even close. The answer, when I got it about 3 months later...was "roughly 35 minutes once every 2 weeks. Here are just five of the responses I got from parents when I found this out.

1) That's impossible

2) That can't be

3) It's horrifying 

4) Isn't there something to do?

5) No way?

Unfortunately, yes way. That simple question of how much PE is my child getting at school, has lead me down a long discombobulated road of the reality of PE in our public schools. Let alone a decent quality Dance Education program that could help.

Zero was the amount of funds for my kids school when I first asked. Later I appealed to our PTA to take a clear serious look at this whole in our kids overall education. Although many parents agreed that it was wrong, I found a that when I brought up the issue at PTA meetings, I was met with everything from. "We will discuss that in the future",,,to "If you don't like it then take your kid to another school". To literally "Jim Brosnahan, you can just leave" as your constant "push" for more PE is disruptive". Disruptive,,,I think to myself. What is disrupted is the neurological development of our children's brains due to lack of oxygenation that comes from sufficient PE? Let alone the basic connection of the mind body relationship each child will be going through life with.

"You come off upset about this" I am told by school administrators. "Please don't bring up the issue of PE in this PTA meeting" I was told...Soon I found myself, volunteering my time and skill as a Dance/movement educator on a regular basis. Yet because, there was little overall recognition of it being a school, district wide problem, I was able to tackle it class by class, only by the teachers who seem to have a clue about the importance of Movement, let alone quality PE. 

I was recently at a party and a woman came to me and said "Hey you are that PE agitator guy at our school, that is so great that you speak up, I could never do that".

I like many others exchanged holiday small talk and pleasantries, was a bit flattered by the complement, yet in my mind I thought. "Why are people so willing to let this issue of the lack/absence of PE just go, without putting up a fight." ( I was just quoting my thoughts btw:). Then my loving father I spoke with the other day said something that rang true. He said something like." With the work you do as a Dance/movement educator you see first hand the positive effects on the students, others just simply don't know what high quality Elementary school PE/Dance education looks like."

Hmmmmnnn I thought, he is right, what can I do to get the administrators attention and make positive change at my kids school. ( although truth be told, I have a dream that we can bring Dance/Movement Education to help all schools across America,),,(the other 6 continents we will do later, my fellow dancer/teacher/understanders of the value.)  Ahhh Ha THE LAW of 200 minutes for every 10 school days. Yep, that is the law of the land here in California, yet with massive budget cuts and lack of priority, it is a law that is let slide...Well it was, until I do what I like to call "Going into physical action to make the 200 minutes accountable. 

First I was met with comments like. "We don't have the money" or "It's so bad you have to choose an arm or a leg you want to loose, we can't have quality math and PE"......Excuse me, but if that is the analogy, doesn't that leave my child as an amputee after Elementary school...

I felt no choice, I had to become,,,,,,,,,,,,,THE AGITATOR FOR MORE PE,,,,,,,,. Let's see, was I embraced as a dedicated parent trying to fix what is right,,,,,,that would be an overall no. Many of the Starbuck cup clutching parents, turned their head the other way, the schools main administrator avoided meeting with me, because, I wanted......A MASTER PE SCHEDULE THAT PROVED OUR KIDS WERE GETTING THE 200 MINUTES THE STATE MANDATES.....I went to the district, I researched who was in charge, we got a "PE teacher training program" to train regular classroom teachers to be the PE teachers". In SF, that's the best we have for now I am told by the district. 

Why am I writing this??? Because I have learned that even if everyone at your kids school doesn't like you for agitating, you must to make change.

Now we have a rough Master Schedule showing the hours that go into making the 200 minutes.

Fellow Dance teachers/parents/educators in training. Make a difference and find out what is happening in your district and push for change. This generation of children are counting on it. Brain studies show, that children with at least the 200 minutes do more than just score higher on tests. Brain scans show, there are several regions of the brain that are stronger than those kids without regular PE.

As a Dance Educator, I see the difference in the eyes of the child, who is told by his class room teacher...Johnny sit still"....I say, let's  not sit still. Advocate for Dance in schools, a quality PE program. Let's change our National approach to PE, even with the nice million dollar add campaigns to tell kids to get 60, that is good, but we must do better. Our children are counting on it.....word

.

With love and sincerity,

James Brosnahan

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STRUT FIT 2012!

http://strutfit.tumblr.com/

 STRUT INTO THE NEW YEAR WITH THE NEW YOU!

Take a peek at FUN, SEXY moves with all the makings for a 2012 fitness PHENOMENON! Strut Fit creator and celebrity choreographer Lindsley Allen dishes on her dance/workout CRAZE that has women in L.A., and all across the country, RAVING about how it makes them move, look and feel. See and hear it all for yourself (including testimonials and clips from classes) as well as Lindsley’s plans for the Strut Fit DVD series, coming soon!

When I started the Strut Fit series this year, I hoped it would be a fun, sexy, inspiring workout that would make women feel good. So as I reflect back on 2011, I am overjoyed that so many lovely ladies showed up to strut their stuff week after week, month after month. The transformation I witnessed in these women - inside and out - has truly been one of the biggest thrills of my life.

Thanks to all who came out and supported Strut Fit in 2011. I look forward to seeing you in the New Year. Classes start back up again January, 10, 2012. Details to come!

Lindsley Allen

Strut Fit Creator/Choreographer

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Fellow Dancers,

An introduction to one's true self. Just finished my 15th year of teaching for San Francisco Ballet's, Dance in schools program and I am more passionate now about the value of teaching children than ever. Specifically in the art of dance outreach in the public schools. The smiles, the laughter the movement.

The best way I have yet to describe my job is that I "Help guild the students to a more empowered sense of self."

This week alone watching the smiles of the little girl, unable to walk on her own, using a walker to move to the music of both my accompanist and recorded music. Another class of "troubled" kids, moving through space with clarity and control. In a way after years of dancing and teaching I find the outreach education personally to be more of a need/duty more than simply a desire to teach dance.

What is most sacred to me? The most sacred part of my week is when I look before me and there are 44 or so kids looking at me (Mr B) and I guild them through a variety of movement, music and dance. Striving always to become a better dance educator, reflecting on what went well and what needs work. My goal of becoming a true Master Dance Educator, a goal that will always be reached for, yet never achieved. 

Although I help give scholarships to San Francisco Ballet School, through our program. It is the child that will never get such a scholarship, but nevertheless becomes a more self confident, aware person that interest me.

With a wife and two kids, I do my real estate ventures to keep the money flowing, yet when anyone asks me what I do, the answer is Dance Educator.

Now, most people I find have no real idea what that means, nor do many in the field of education. Yet my heart knows it's power. My soul knows that at least one of the hundreds of children I have the honor to teach have been guided to a happier, more in tuned awareness of their potential. 

I invite you to share with me your ideas and thoughts on dance education in our schools. My dream is to create a quality dance/movement curriculum that can be implemented from public sea to shining pubic sea. 

Let us dance together and help our next generation to understand the value and beauty of MOVEment,

with love,

Jim Brosnahan

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Kevin Stea supports the next generation!

It's great to see that Kevin does not let personal career interests get in the way of supporting younger dancers.  For years, he's been actively involved with Dancers Alliance and Answers4dancers.com.   12 videos featuring the insights he has for newbies coming into the biz are posted on A4D's Smart Vids.  By the end of the week, you'll see some of them here. 

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