Spring is in the air, the evenings are brighter longer, and the air is fresh and crisp. Dust off that winter-stored BBQ and get grillin'! BBQin is a great way to infuse meat and veggies with deliciousness and to allow fat to drip off the meat.
My new favorite protein source is the buffalo burger. Buffalo is very lean and high in protein! 4oz of buffalo weighs in at 126 calories, 19 calories from fat and 24.5 grams of protein!! Buffalo meat is also a great source of B12, B6, potassium, iron, zinc, copper and selenium. I get my grass fed and hormone free buffalo at Whole Foods; $10 for 16 oz, that's 4 burgers!
Here's my recipe for these yummy treats-
Serves: 4
Time: 15-20mins
Ingredients:
- 1 package of grass fed hormone free ground buffalo (16 oz)
- 1 red bell pepper, diced
- 1 medium red onion, diced
- 1 tbsp minced garlic
Directions:
- Heat up the grill or if your grill-less like me a fry pan on the hot plate to medium high (if using the pan coat with a bit of olive oil).
- In a mixing bowl combine the meat, bell pepper, red onion, and garlic.
- Cook the burgers completely (about 5 mins per side). You don't want any rare burgers...ground beef is different than a steak, burger meat comes into contact with metal...metal that can carry bacteria!
- Serve the burger on a healthy bed of mixed greens, top with tomato avocado and ketchup...or if you need the man burger place between two slices of whole grain bread, a bun, or gluten free options.
Anthony and I decided to make this into a romantic evening. I mean why not it looks and tastes like fine dining! I served our burgers with a fresh beet walnut salad, Trader Joe's sweet potato fries and a nice bottle of wine. A really nice evening created in less than an hour and much more affordable than a night on the town!
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