Meet the Masters of Movement

I was first introduced to this very interesting lettuce last year by my amazing friend, Melinda Soderling. I love salad but sometimes I get sick of the same old spinach. This mache lettuce adds a new sharp flavor to the salad menu! It is super easy to make, great for sharing, and great for lunch on the go!

Serves: 2 as a main dish, 4 as a side dish


  • 1 bag of Trader Joe's Mache lettuce, washed
  • 1 1/2 c sliced cherry tomatoes
  • 2 medium avocados
  • 4 tbsp walnut oil
  • 4 tbsp red wine vinegar
  • 2 tsp minced garlic
  • blacked crushed pepper


  1. Pull off the root of each mini-bunch of Mache lettuce (you can keep them on, I just like them separate).
  2. Cut the avocado meat into cubes.
  3. In a large bowl combine Mache, avocado, and sliced cherry tomatoes.
  4. In a small dish combine walnut oil, red wine vinegar, and garlic. Mix thoroughly.
  5. Pour dressing over the salad. Top with crushed black pepper. Toss salad, mixing dressing evenly.
  6. Serve up and enjoy! :)

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Comment by Jessica Streiff on July 22, 2013 at 4:50pm

Mmmm...a watermelon twist...that sounds so delicious! Great idea!

Comment by MOVE on July 21, 2013 at 10:59pm

Hi Jessica, We tried this salad on a 1/4" thin watermelon slice: Like a tomato slice.. Mmmmmm it's so fresh for summer! Thanks for the post, and shout out to Christian and Jenn for the extra little watermelon twist!

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